Find Balance with Virtual Cognitive behavioral therapy
Transform Your Life with CBT Therapy
Individualized therapy For Adults & Children
Mental health concerns and negative thinking are common experiences, with 1 in 5 US adults grappling with a mental health issue each year. It's crucial to remember that healing and recovery are attainable. You don't have to face these challenges alone. Cognitive Behavioral Therapy (CBT) provide help to all age groups, including children. CBT transforms lives by equipping individuals with tools for overcoming mental health obstacles.
what is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. It works by helping the patient understand and change thought patterns that lead to harmful actions or feelings.
A typical CBT treatment involves sessions with a therapist, where the patient discusses their thoughts, feelings, and behaviors. The therapist helps the patient identify negative or false beliefs that contribute to their problems. Together, they work on strategies to challenge these beliefs and replace them with healthier, more positive ones. This may involve homework assignments, such as tracking thought patterns or practicing new behaviors. The patient plays an active role in their own treatment, and the goal is to teach them skills that they can continue to use even after the therapy ends.
Goals for CBT
To assist patients in recognizing, challenging, and altering dysfunctional thought patterns and beliefs.
To teach patients to replace negative thought patterns with positive, healthier ones.
To reduce symptoms of mental health disorders and improve patients' overall well-being.
To instruct patients in coping mechanisms and strategies for managing stress and symptoms.
To provide patients with tools they can use independently for ongoing self-care and symptom management after therapy has concluded.
To enhance self-esteem and self-confidence by putting patients in control of their own treatment.
CBT for Children & Adolescents
Cognitive Behavioral Therapy (CBT) can be highly beneficial for children experiencing mental health challenges. For children, CBT provides a built-in framework to comprehend their feelings and thoughts, and imparts valuable skills to manage their emotional reactions and behaviors. This therapy can help children to combat feelings of hopelessness and negative thinking, which are often linked with depression.
Amy Kayda Therapy champions the importance of parental involvement in a child's recovery. We believe that parents equipped with the right understanding and tools can significantly contribute to their child's healing process. As a part of our CBT program, we guide parents on how to reinforce positive thinking patterns and behaviors at home, and how to respond effectively to their child's emotional needs. Our ultimate aim is to empower parents, giving them the confidence and knowledge necessary to support their child's journey towards recovery.
Cognitive Behavioral Therapy (CBT) & eating disorders
Cognitive Behavioral Therapy (CBT) is a powerful tool in the treatment of eating disorders. It aids individuals in understanding the relationship between their thoughts, feelings, and behaviors, thereby identifying the negative thought patterns that lead to disordered eating. By challenging these dysfunctional beliefs and replacing them with healthier alternatives, patients can begin to alter their harmful eating behaviors and develop a healthier relationship with food.
Simultaneously, treating an eating disorder and any co-existing mental health issues is of paramount importance. This is because the psychological factors that contribute to eating disorders often overlap with those associated with other mental health conditions, such as anxiety and depression. Addressing both concurrently through CBT can help to prevent the exacerbation of symptoms and pave the way for a more comprehensive and effective recovery. It's important to remember that recovery is not just about overcoming the eating disorder; it's about achieving overall mental wellness. I prioritize this holistic approach to treatment, ensuring that all aspects of our patients' well-being are cared for.
Get in touch.
Start your journey towards mental wellness today. We invite you to book a 15-minute consultation call with Amy Kayda Therapy.