Recovery is possible.
Expert guidance for families and individuals in recovery from eating disorders via telehealth in NJ.
Welcome to Amy Kayda Therapy
Welcome to a space of compassion, understanding, and individualized care. As a dedicated therapist, I'm committed to helping individuals and families navigate the complexities of eating disorders, mood disorders, chronic illness, and symptoms of trauma, all from the comfort of your home. It's my mission to empower you to deeply know and trust yourself, putting your needs at the forefront of our collaborative therapeutic journey. Together, we'll work towards achieving your goals, supporting your path towards wellness and recovery.
Find peace of mind with virtual therapy.
Specializing in:
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Eating Disorders
Eating disorder therapy focuses on restoring healthy eating habits, addressing emotional issues, fostering self-acceptance, and building a positive body image.
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Anxiety
Anxiety therapy aims to alleviate excessive fear, unease, and worry. It involves strategies to calm the mind, manage stress, and promote better coping mechanisms.
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Depression
Depression therapy aims to alleviate feelings of sadness and hopelessness. It incorporates strategies to boost self-esteem, improve mood, and foster positive thinking.
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Trauma
Trauma therapy aids in processing distressing events, reducing symptoms, and improving overall wellbeing. It promotes resilience, fosters emotional healing, and helps rebuild a sense of safety and control.
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Family-Based Treatment For Eating Disorders
Family-based treatment (FBT) is an evidence-based approach to eating disorder recovery. It involves the patient's family in therapy, empowering them to support their loved one's return to healthy eating habits.
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Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that changes harmful thought patterns to improve mood and behavior. It's widely used for various mental health issues.
committed to equitable treatment access
I’m proud to be a part of Project HEAL’s HEALers Circle donating pro bono care to people with eating disorders who have been unable to receive the life-saving treatment they need. Learn more about their programs via the button below.
